Embodied Mindfulness Meditation for Somatic and Emotional healing.
Dina Kushnir
47 episodes
21 hours ago
Living and dying with each breath In this meditation I invite you to explore a profound truth about aging, death, and what it means to truly live. Each breath is a complete cycle of life and death—learning to be present with the emptiness after the exhale teaches us to release our grip on life while paradoxically living more fullySlowing down is not giving up—it's a deeper form of caring that allows us to be present with what matters most· The invitation is to stop r...
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Living and dying with each breath In this meditation I invite you to explore a profound truth about aging, death, and what it means to truly live. Each breath is a complete cycle of life and death—learning to be present with the emptiness after the exhale teaches us to release our grip on life while paradoxically living more fullySlowing down is not giving up—it's a deeper form of caring that allows us to be present with what matters most· The invitation is to stop r...
Heart Listening for Spiritual Awakening: Embracing the Olfactory Sense
Embodied Mindfulness Meditation for Somatic and Emotional healing.
17 minutes
4 months ago
Heart Listening for Spiritual Awakening: Embracing the Olfactory Sense
Module 5: Heart Listening - The Flower of the olfactory sense (smell); Three Levels, One Flow Embodied Mindfulness Meditation with Dina Asher Kusnir An Invitation to Heart-Centered Perception In this episode, we explore the deep connection between heart listening and spiritual awakening, focusing on how the olfactory sense opens us to inner peace. By recognizing the heart as the root of perception, we invite a more integrated, embodied way of experiencing life. Listening to the heart t...
Embodied Mindfulness Meditation for Somatic and Emotional healing.
Living and dying with each breath In this meditation I invite you to explore a profound truth about aging, death, and what it means to truly live. Each breath is a complete cycle of life and death—learning to be present with the emptiness after the exhale teaches us to release our grip on life while paradoxically living more fullySlowing down is not giving up—it's a deeper form of caring that allows us to be present with what matters most· The invitation is to stop r...
