Embodied Mindfulness Meditation for Somatic and Emotional healing.
Dina Kushnir
47 episodes
19 hours ago
Living and dying with each breath In this meditation I invite you to explore a profound truth about aging, death, and what it means to truly live. Each breath is a complete cycle of life and death—learning to be present with the emptiness after the exhale teaches us to release our grip on life while paradoxically living more fullySlowing down is not giving up—it's a deeper form of caring that allows us to be present with what matters most· The invitation is to stop r...
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Living and dying with each breath In this meditation I invite you to explore a profound truth about aging, death, and what it means to truly live. Each breath is a complete cycle of life and death—learning to be present with the emptiness after the exhale teaches us to release our grip on life while paradoxically living more fullySlowing down is not giving up—it's a deeper form of caring that allows us to be present with what matters most· The invitation is to stop r...
Module 6: Walking Meditation - With Balance and Focus
Embodied Mindfulness Meditation for Somatic and Emotional healing.
8 minutes
3 months ago
Module 6: Walking Meditation - With Balance and Focus
Welcome to this series of walking and mindful movement meditations. These practices are an integral part of sitting meditation, especially in formal training, and are designed to help deepen your awareness of your body and environment through movement. In this series, I will guide you through different forms of walking meditation that incorporate standing, walking, and mindful movement. For some of you, these practices will feel like a natural extension of sitting meditation; for others...
Embodied Mindfulness Meditation for Somatic and Emotional healing.
Living and dying with each breath In this meditation I invite you to explore a profound truth about aging, death, and what it means to truly live. Each breath is a complete cycle of life and death—learning to be present with the emptiness after the exhale teaches us to release our grip on life while paradoxically living more fullySlowing down is not giving up—it's a deeper form of caring that allows us to be present with what matters most· The invitation is to stop r...
