Embodied Mindfulness Meditation for Somatic and Emotional healing.
Dina Kushnir
47 episodes
21 hours ago
Living and dying with each breath In this meditation I invite you to explore a profound truth about aging, death, and what it means to truly live. Each breath is a complete cycle of life and death—learning to be present with the emptiness after the exhale teaches us to release our grip on life while paradoxically living more fullySlowing down is not giving up—it's a deeper form of caring that allows us to be present with what matters most· The invitation is to stop r...
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Living and dying with each breath In this meditation I invite you to explore a profound truth about aging, death, and what it means to truly live. Each breath is a complete cycle of life and death—learning to be present with the emptiness after the exhale teaches us to release our grip on life while paradoxically living more fullySlowing down is not giving up—it's a deeper form of caring that allows us to be present with what matters most· The invitation is to stop r...
Embodied Mindfulness Meditation for Somatic and Emotional healing.
20 minutes
1 month ago
Module 8: Episode 1 - Peace #1
You are a vessel of peace We become the vessel of peace through the practice of allowing everything as it is—no division, no separation, just radical acceptance. When the "missiles of thoughts" quiet down and the "screams of battle within our heads" settle, what remains is a simple, often unnamed peace that lives in our breath, breathing itself, touching our nostrils, touching one another through the air. By becoming a vessel of peace, we embody the change we wish to see in the world, t...
Embodied Mindfulness Meditation for Somatic and Emotional healing.
Living and dying with each breath In this meditation I invite you to explore a profound truth about aging, death, and what it means to truly live. Each breath is a complete cycle of life and death—learning to be present with the emptiness after the exhale teaches us to release our grip on life while paradoxically living more fullySlowing down is not giving up—it's a deeper form of caring that allows us to be present with what matters most· The invitation is to stop r...
