Simple sitting with awareness of breath as a pathway to inner peace and renewal. Recollect and Ground: Each breath awareness is an opportunity to recollect and gather the scattered thoughts and return to breath. Use the "Ah" sound that activates the relaxation response of parasympathetic nervous system. Discover a "fountain" within, an inexhaustible source of nourishment and strength through awareness of breath, Shift from "doing" breathing to allowing breath to breathe its...