Embodied Mindfulness Meditation for Somatic and Emotional healing.
Dina Kushnir
47 episodes
21 hours ago
Living and dying with each breath In this meditation I invite you to explore a profound truth about aging, death, and what it means to truly live. Each breath is a complete cycle of life and death—learning to be present with the emptiness after the exhale teaches us to release our grip on life while paradoxically living more fullySlowing down is not giving up—it's a deeper form of caring that allows us to be present with what matters most· The invitation is to stop r...
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Living and dying with each breath In this meditation I invite you to explore a profound truth about aging, death, and what it means to truly live. Each breath is a complete cycle of life and death—learning to be present with the emptiness after the exhale teaches us to release our grip on life while paradoxically living more fullySlowing down is not giving up—it's a deeper form of caring that allows us to be present with what matters most· The invitation is to stop r...
Embodied Mindfulness Meditation for Somatic and Emotional healing.
20 minutes
3 weeks ago
Module 8: Episode 6 - Peace #6
Peace #6– “Lamed” and the Heart of Peace This blog explores the second letter of the Hebrew word Shalom—Lamed (ל)—through the lens of Kabbalah. Lamed symbolizes learning, divine wisdom, and the union of mind and heart. In Jewish mysticism, the mind (divine masculine) emanates wisdom, while the heart (divine feminine) receives and shares it. The Hebrew word Lev (heart) is seen as the vessel of divine inspiration, turning breath into peace and love. Through mindful breathing and heart-centered ...
Embodied Mindfulness Meditation for Somatic and Emotional healing.
Living and dying with each breath In this meditation I invite you to explore a profound truth about aging, death, and what it means to truly live. Each breath is a complete cycle of life and death—learning to be present with the emptiness after the exhale teaches us to release our grip on life while paradoxically living more fullySlowing down is not giving up—it's a deeper form of caring that allows us to be present with what matters most· The invitation is to stop r...
