Embodied Mindfulness Meditation for Somatic and Emotional healing.
Dina Kushnir
47 episodes
21 hours ago
Living and dying with each breath In this meditation I invite you to explore a profound truth about aging, death, and what it means to truly live. Each breath is a complete cycle of life and death—learning to be present with the emptiness after the exhale teaches us to release our grip on life while paradoxically living more fullySlowing down is not giving up—it's a deeper form of caring that allows us to be present with what matters most· The invitation is to stop r...
All content for Embodied Mindfulness Meditation for Somatic and Emotional healing. is the property of Dina Kushnir and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Living and dying with each breath In this meditation I invite you to explore a profound truth about aging, death, and what it means to truly live. Each breath is a complete cycle of life and death—learning to be present with the emptiness after the exhale teaches us to release our grip on life while paradoxically living more fullySlowing down is not giving up—it's a deeper form of caring that allows us to be present with what matters most· The invitation is to stop r...
Embodied Mindfulness Meditation for Somatic and Emotional healing.
35 minutes
1 week ago
Module 9: Episode 1 - Presence vs. present moment
Presence vs. Present Moment In this mindfulness of breath meditation, I invite to explore the direct experience of the Present Moment and explore the feeling of Presence as energetic all seeing feeling phnomena Present Moment vs. Presence · Present moment: Direct sensory experience (feeling breath, body sensations) · Presence: Spacious awareness that contains experience; consciousness itself · Presence is connected ...
Embodied Mindfulness Meditation for Somatic and Emotional healing.
Living and dying with each breath In this meditation I invite you to explore a profound truth about aging, death, and what it means to truly live. Each breath is a complete cycle of life and death—learning to be present with the emptiness after the exhale teaches us to release our grip on life while paradoxically living more fullySlowing down is not giving up—it's a deeper form of caring that allows us to be present with what matters most· The invitation is to stop r...
