Welcome back and happy new year, my magical friends! Our first solo episode of 2026 is coming in HOT—and we're starting things off with a good ol’ fashioned SMART goals roast. Yep. We're tossing those productivity guru-approved checklists into the compost bin and replacing them with something way more powerful. So if you’ve ever typed out your New Year’s goals, made them SMART, and then watched yourself sabotage or burn out by February—this episode is for you. I’m introducing you to the MAGIC...
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Welcome back and happy new year, my magical friends! Our first solo episode of 2026 is coming in HOT—and we're starting things off with a good ol’ fashioned SMART goals roast. Yep. We're tossing those productivity guru-approved checklists into the compost bin and replacing them with something way more powerful. So if you’ve ever typed out your New Year’s goals, made them SMART, and then watched yourself sabotage or burn out by February—this episode is for you. I’m introducing you to the MAGIC...
212. Weight, Worth, & The Diet Culture | Body Positivity Double Bind
What happens when you let go of the scale after decades of daily weigh-ins? For Kayla MacDonald, it became a powerful 7-week experiment in self-trust, discernment, and detaching her worth from a number. In this emotionally rich episode, she breaks down the double bind between diet culture and body positivity, and why both extremes can keep women stuck. You’ll learn: The truth about tracking: how it can be neutral, healing, or harmful, depending on your intentionWhy Elizabeth Benton’s quote, “...
Welcome back and happy new year, my magical friends! Our first solo episode of 2026 is coming in HOT—and we're starting things off with a good ol’ fashioned SMART goals roast. Yep. We're tossing those productivity guru-approved checklists into the compost bin and replacing them with something way more powerful. So if you’ve ever typed out your New Year’s goals, made them SMART, and then watched yourself sabotage or burn out by February—this episode is for you. I’m introducing you to the MAGIC...
