Have you ever known deep down that food freedom is what you want — but still found yourself putting it off, doubting yourself, or saying “now’s just not the right time”?
You’re not lazy. You’re not broken. You’re in resistance — and it’s something every healing high achiever experiences on this journey.
In today’s episode, I’m breaking down why your brain resists change (even the freedom you deeply desire), how that resistance shows up in sneaky ways, and what you can do to move through it (and get unstuck) with compassion, not force.
In this episode, we chat about:
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