Have you ever found yourself standing in the kitchen, thinking “I’m not even hungry… so why am I still eating?” If so — you’re not broken, and you’re definitely not alone.
In this episode, I’m walking you through a 7-part checklist to help you unpack what might actually be going on when you find yourself eating past hunger (again).
In this episode, we chat about:
⚡️ Want to go deeper? I’ve opened up a few spots for my NEW limited-time pop-up Breakthrough Sessions – for the month of June 2025 ONLY. This is a one-time, powerful 1:1 session where we’ll get to the root of what’s keeping you stuck with food, clarify your next steps, and help you move forward with confidence (and compassion). You’ll leave with insight, relief, and a clear direction — no pressure, no fluff. Spots are limited, and will fill on a first-come-first-serve basis, so click here to grab your spot now!
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