Roseanne shares how she went from food controlling her life (decades on diets with calorie counting, keto, intermittent fasting, rigid exercise plans, etc.)… to keeping ice cream in the freezer without a second thought, enjoying carbs without guilt, and feeling truly present in her life again.

Her journey inside the now-closed Food Freedom Circle is full of those “wait, I can actually live like this?!” moments and will inspire you to see what’s possible when you take your power back with food.

In this episode, we chat about:

• How Roseanne’s “all or nothing” approach with food and exercise kept her stuck for decades
• The mental shifts that quieted the constant food noise and helped her trust herself again
• What it looks like to bring back all foods, even former “trigger” foods, without losing control
• Why mental satiety matters just as much as physical fullness
• How food freedom has spilled over into her sleep, relationships, and overall well-being

⭐️ 1:1 Coaching spots are available right now, click here to apply and chat with me about how I can support you to overcome your unique struggles with food 

Links:

• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

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