You’ve tried the mindset shifts – reading about intuitive eating, reframing thoughts, telling yourself to “just have more willpower.” But the food struggles keep coming back.

That’s because healing your relationship with food can’t just happen in your mind. Your body (and nervous system) holds the real key.

By listening to this episode, you’ll learn why somatics are the missing link in food freedom and I’ll guide you through some simple practices to help you feel the difference in your own body when you use somatic techniques.

In this episode, we chat about:

• Why mindset work alone keeps you stuck in the binge/restrict cycle & just barely making progress
• How your nervous system secretly drives food choices
• Why you really keep doing things mindlessly on “auto-pilot”
• The role of safety in creating lasting food freedom
• Two quick exercises to instantly feel the power of somatics
• A grounding breathing practice you can use anytime to reconnect with your body + trust food again

⭐️ 1:1 Coaching spots are available right now, click here to apply and chat with me about how I can support you to overcome your unique struggles with food 

Links:

• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!