PART 1/5 of the Free From Food Noise series!

If your brain feels loud with food thoughts, cravings, rules, and guilt, you’re not alone. In this first episode of the Free From Food Noise Series, I’m breaking down what food noise actually is, why it happens in the first place, and the real root causes keeping it stuck on repeat. Spoiler: it’s not about willpower. It’s about body disconnection. And today, we’re going straight to the roots so you can finally understand what’s driving all that mental chatter about food.

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In this episode, we chat about:

• What “food noise” actually is and why it’s not your fault
• My thoughts on GLP-1 medications as a means to quiet food noise
• The real root causes of food noise
• How restriction, dieting, and food rules fuel constant food thoughts
• The nervous system + emotional roots of food noise
• The beliefs running the way you think about food
• The habit/reward loops that keep food noise on autopilot

Links:

• ⚡️ Free 5-Part Free From Food Noise podcast series
• 🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!