PART 5/5 of the Free From Food Noise series!

In this final episode of the series, we’re diving into the mind. Your beliefs, your thoughts, and your identity. This is where everything comes together: body + nervous system + mind. Without rewiring your mind at the root, old thought loops will keep food noise alive. Today, you’ll see why mindset shifts alone never stick, how your subconscious keeps you stuck in the spiral, and what it really takes to rewire your thoughts so freedom actually lasts.

⭐️ Join Embodied Food Freedom at 50% OFF, for a live round, and grab exclusive bonuses, for a limited time only. 

In this episode, we chat about:

• The sneaky food thought spirals that keep you stuck in guilt and “start over tomorrow” loops
• Why affirmations and surface-level mindset hacks don’t stick (and what actually does)
• How your subconscious wiring drives 90–95% of your food thoughts on autopilot
• The autopilot loop that pulls you back into old patterns, even when you want change
• Why identity is everything and how to create a new self-concept rooted in freedom
• The role of neuroplasticity in building new beliefs that actually last
• How the three pillars of the Freedom Method (Renourish, Regulate, Rewire) work together to end food noise for good

Links:

• ⚡️ Free 5-Part Free From Food Noise podcast series
• 🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!