Perimenopause symptoms aren’t always hot flashes or missed periods. In this video, I break down 5 surprising perimenopause symptoms women aren’t warned about and explain why they happen. Perimenopause can show up in ways that feel confusing, random, and even unsettling, especially if no one ever told you what to expect in your 40s. In this video, we explore: • Why perimenopause symptoms can look unrelated • How hormone fluctuations affect multiple systems in the body • Why many women are to...
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Perimenopause symptoms aren’t always hot flashes or missed periods. In this video, I break down 5 surprising perimenopause symptoms women aren’t warned about and explain why they happen. Perimenopause can show up in ways that feel confusing, random, and even unsettling, especially if no one ever told you what to expect in your 40s. In this video, we explore: • Why perimenopause symptoms can look unrelated • How hormone fluctuations affect multiple systems in the body • Why many women are to...
Reflection, courage, and growth aren’t just about gratitude — they’re about integration. In this EMBR Morning reflection, we pause with coffee to carry the lessons of September into a new season of transformation. Today’s mantra: I carry my courage forward. This month has been about choosing courage over comfort, taking aligned actions, speaking truth, and embodying growth. But courage isn’t meant to stay in one place — it builds into lasting transformation. ✨ Today’s benefit: a reminder t...
EMBR with Kimberly
Perimenopause symptoms aren’t always hot flashes or missed periods. In this video, I break down 5 surprising perimenopause symptoms women aren’t warned about and explain why they happen. Perimenopause can show up in ways that feel confusing, random, and even unsettling, especially if no one ever told you what to expect in your 40s. In this video, we explore: • Why perimenopause symptoms can look unrelated • How hormone fluctuations affect multiple systems in the body • Why many women are to...
