Episode 130: Naomi and Jennifer discussed their shared passion for supporting women during vulnerable times in their lives, particularly in the context of fertility and motherhood.
They emphasised the importance of self-acceptance, mindfulness, stress management, and habit-forming practices for mental and emotional well-being, particularly in relation to fertility.
They also shared their personal experiences with infertility, endometriosis, and the benefits of using yoga to support your fertility & nervous system when TTC.
Join Jen's FREE 3-Day Live Fertility Yoga Series from 28-30 January
Sign up here: www.elementpilatesyoga.com/waitlist
The doors to her full program will open from Friday 31st January - Thursday 6th February 2025.
Here is the link to register and a coupon code to receive 50% off your first month just pop "NAOMI" in the code box at checkout: www.elementpilatesyoga.com/in-your-element-membership
If you sign up using my code above I will receive 25% affiliate commission for the lifetime of your membership.
Meet Jen
Jennifer is a Yoga, Pilates, Meditation & Breathwork teacher. With over 15 years' experience, she specialises in fertility & women’s health. During a long & difficult fertility journey of her own, Jennifer eventually found the practice of Fertility Yoga.
This practice was able to ease her anxiety while trying to conceive, relieve chronic insomnia, re-balance a thyroid condition…and eventually it helped her to fall pregnant naturally.
She now runs an online business, Element Pilates & Yoga, helping women all over the world to overcome fertility challenges & find their way to motherhood. She is the host of the Your Journey to Fertility Podcast & the founder of the In Your Element Fertility Yoga Program.
www.instagram.com/jen.elementpilatesyoga
www.tiktok.com/@elementpilatesandyoga
www.youtube.com/channel/UC7OGYIuCxwJgH4KuaW1Jq4w
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Naomi Woolfson, of Embrace Fertility, is a trauma trained therapist specialising in supporting women emotionally and energetically to conceive, carry and birth the babies they long to hold.
Alongside working with clients globally in one to one therapy and coaching sessions Naomi runs an online 12 week mind-body group programme guiding women through the 5 steps of her unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating.
Naomi hosts the Embrace Fertility podcast offering emotional support and sharing mind-body techniques to help you feel calm and confident and ultimately find yourself again while waiting for your baby.
Personally Naomi and her partner went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before conceiving both of their children naturally.
Visit www.embracefertility.co.uk and subscribe for instant access to The Fertile Thoughts Reset MP3.
Naomi also offers specialist high anxiety pregnancy support and runs the hypnobirthing course Embrace Bump to Baby of which the first week is free.
Follow Naomi on Instagram @embracefertility (www.instagram.com/embracefertility)
https://www.youtube.com/@embracefertility
https://www.linkedin.com/in/naomi-woolfson/
https://www.embracefertility.co.uk/