Meet Dr Kathy Fogarty, Clinical Psychologist, parent, adult diagnosed ADHDer, surfer, avid reader, and warm, deeply compassionate human. Kathy shares her struggles and wisdom learned through growing up in the country with a caring single parent with a serious mental illness, leaving school early, attending university as a career-change adult, completing a combined Masters and PhD in clinical psychology, and how she came to embrace meaningful and helpful self-care practices for herself.