The title may be short, but the conversation stretches wide.

Abby and Audra dive into the gut-brain spiral, toss around some wild truths about genetics, dance with the drama of dietary choices, and side-eye the struggle of adapting to what’s new (even when it’s good for you). It’s curious, it’s nonlinear, and it’s layered in ways you’ll feel in your body.

No maps, no manuals—just two souls following the threads where they lead. And somehow, it all lands exactly where it’s meant to.

Because healing dances with humor, and growth doesn’t require height… just the nerve to keep evolving.