How to Respond Without Reacting: The Power of Pausing

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Emotional Algebra with Dr. E...

Dr. E...

158 episodes

4 days ago

How many times have you asked yourself, "Why in the heck did I do that?" Well, we'll help you answer that question, not just for yourself, but also looking at culture, society, politics, communities... through understanding the subtle and obvious calculations we all make everyday that involve emotions, attitudes, beliefs, triggers, and, well life. We discuss the functional and dysfunctional ways we look at power and the intersections between what Dr. E... calls Emotional Specificity, or the idea that every emotion has a singular purpose.

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Self-Improvement

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How to Respond Without Reacting: The Power of Pausing | Emotional Algebra with Dr. E...

Emotional Algebra with Dr. E...

47 seconds

1 month ago

How to Respond Without Reacting: The Power of Pausing | Emotional Algebra with Dr. E...

How to Respond Without Reacting: The Power of Pausing | Emotional Algebra with Dr. E...In this episode of Emotional Algebra, Dr. E... breaks down one of the most important emotional skills we often overlook how to respond without reacting.When someone triggers us, the instinct is to fire back. But meaningful communication comes from slowing down, taking a breath, and choosing wisdom over impulse. This discussion explores how seeking perspective, gathering second and third opinions, and pausing before responding can shift conflict into clarity.Dr. E... shares why emotional regulation, thoughtful communication, and personal integrity matter—especially when dealing with tension, misunderstanding, or confrontation. This episode is a reminder that we always have a choice, and choosing carefully protects our peace, our relationships, and our personal brand.🔔 Watch the full episode here: [https://youtube.com/@ErikFisherakaDrE]Follow Dr. E... for more insights:📍Instagram: [https://www.instagram.com/dr_e_presents]📍Facebook: [https://www.facebook.com/share/1BkhUS8X4w/?mibextid=wwXIfr]📍LinkedIn: [https://www.linkedin.com/in/doctore]📍TikTok: [https://www.tiktok.com/@dr.epresents]📍Twitter/X: [https://x.com/dctre]📍Spotify Podcast:[https://open.spotify.com/show/3w9W0ZOwfwXkbxeFO5ChWG?si=apAiDAcwTxqhQl-xXWzAoA]#EmotionalAlgebra #DrE #EmotionalIntelligence #SelfAwareness #CommunicationSkills #Mindfulness #ChooseWisely #EmotionalRegulation #ConflictResolution #PersonalGrowth #MentalWellness #HealthyCommunication