The Power of Choice | Responding Mindfully Instead of Reacting

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Emotional Algebra with Dr. E...

Dr. E...

142 episodes

3 days ago

How many times have you asked yourself, "Why in the heck did I do that?" Well, we'll help you answer that question, not just for yourself, but also looking at culture, society, politics, communities... through understanding the subtle and obvious calculations we all make everyday that involve emotions, attitudes, beliefs, triggers, and, well life. We discuss the functional and dysfunctional ways we look at power and the intersections between what Dr. E... calls Emotional Specificity, or the idea that every emotion has a singular purpose.

Self-Improvement

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Self-Improvement

Education

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The Power of Choice | Responding Mindfully Instead of Reacting | Emotional Algebra with Dr. E...

Emotional Algebra with Dr. E...

1 minute 2 seconds

1 week ago

The Power of Choice | Responding Mindfully Instead of Reacting | Emotional Algebra with Dr. E...

The Power of Choice | Responding Mindfully Instead of Reacting | Emotional Algebra with Dr. E...In this insightful episode of Emotional Algebra, Dr. E... explores the art of responding rather than reacting, helping you navigate difficult interactions with care, wisdom, and self-awareness.Learn how to step back, assess situations, and make educated choices instead of letting impulse dictate your actions. Discover practical strategies for maintaining personal brand integrity, demonstrating respect, and using the power of choice to guide your interactions.This discussion emphasizes mindfulness, emotional intelligence, and the importance of thoughtful communication in personal and professional settings.🔔 Watch the full episode here: [https://youtube.com/@ErikFisherakaDrE]Follow Dr. E... for more insights:📍Instagram: [https://www.instagram.com/dr_e_presents]📍Facebook: [https://www.facebook.com/share/1BkhUS8X4w/?mibextid=wwXIfr]📍LinkedIn: [https://www.linkedin.com/in/doctore]📍TikTok: [https://www.tiktok.com/@dr.epresents]📍Twitter/X: [https://x.com/dctre]📍Spotify Podcast:[https://open.spotify.com/show/3w9W0ZOwfwXkbxeFO5ChWG?si=apAiDAcwTxqhQl-xXWzAoA]#DrErik #EmotionalAlgebra #AIandEmotion #EmotionalIntelligence #HumanVsMachine #AIPsychology #TherapyTalk #AIConsciousness #MentalHealthPodcast #PhilosophyOfEmotion #AIEthics #PsychologyToday #FutureOfAI #PodcastClip #DeepTalks