When we experience a loss, either from the death of a loved one, job, relationship, or something traumatic with our health, it's important for those of us that compartmentalize things to ask for help. We can still do our normal things, but it's important that if you are mourning to ask for help and prayer, because those closest to us can't see what's going on within us to know that we're actually screaming on the inside. Take your cape off, ask for help. It's ok.