Emotional Release Therapy: A Mindful Journey Through Feelings
Rhythm Studio
24 episodes
1 week ago
A therapeutic podcast offering guided meditation sessions designed to help listeners process and release difficult emotions through mindful awareness and somatic practices. Each episode creates a safe container for emotional exploration, combining evidence-based mindfulness techniques with compassionate self-inquiry to facilitate natural healing and emotional integration.
All content for Emotional Release Therapy: A Mindful Journey Through Feelings is the property of Rhythm Studio and is served directly from their servers
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A therapeutic podcast offering guided meditation sessions designed to help listeners process and release difficult emotions through mindful awareness and somatic practices. Each episode creates a safe container for emotional exploration, combining evidence-based mindfulness techniques with compassionate self-inquiry to facilitate natural healing and emotional integration.
Balancing Burnout: A Mindful Journey from Exhaustion to Revitalization
Emotional Release Therapy: A Mindful Journey Through Feelings
11 minutes 33 seconds
2 months ago
Balancing Burnout: A Mindful Journey from Exhaustion to Revitalization
In this episode, we explore the emotional landscape of burnout, a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. We guide listeners through mindfulness techniques and somatic practices designed to recognize the signs of burnout, release the accumulated stress, and rejuvenate the mind and body. The journey from exhaustion to revitalization begins with compassionate self-inquiry and ends with a renewed sense of energy and purpose.
Emotional Release Therapy: A Mindful Journey Through Feelings
A therapeutic podcast offering guided meditation sessions designed to help listeners process and release difficult emotions through mindful awareness and somatic practices. Each episode creates a safe container for emotional exploration, combining evidence-based mindfulness techniques with compassionate self-inquiry to facilitate natural healing and emotional integration.
