Emotional Release Therapy: A Mindful Journey Through Feelings
Rhythm Studio
24 episodes
1 week ago
A therapeutic podcast offering guided meditation sessions designed to help listeners process and release difficult emotions through mindful awareness and somatic practices. Each episode creates a safe container for emotional exploration, combining evidence-based mindfulness techniques with compassionate self-inquiry to facilitate natural healing and emotional integration.
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A therapeutic podcast offering guided meditation sessions designed to help listeners process and release difficult emotions through mindful awareness and somatic practices. Each episode creates a safe container for emotional exploration, combining evidence-based mindfulness techniques with compassionate self-inquiry to facilitate natural healing and emotional integration.
Clarifying Confusion: A Mindful Journey from Bewilderment to Understanding
Emotional Release Therapy: A Mindful Journey Through Feelings
10 minutes 57 seconds
1 month ago
Clarifying Confusion: A Mindful Journey from Bewilderment to Understanding
In this episode, we will guide listeners on a mindful exploration of confusion, a complex emotion often overlooked in emotional healing. Through somatic practices and compassionate self-inquiry, we will journey from a state of bewilderment to a place of understanding and clarity. Discover how to navigate through the fog of confusion and use it as a catalyst for personal growth and deeper self-awareness.
Emotional Release Therapy: A Mindful Journey Through Feelings
A therapeutic podcast offering guided meditation sessions designed to help listeners process and release difficult emotions through mindful awareness and somatic practices. Each episode creates a safe container for emotional exploration, combining evidence-based mindfulness techniques with compassionate self-inquiry to facilitate natural healing and emotional integration.
