Emotional Release Therapy: A Mindful Journey Through Feelings
Rhythm Studio
24 episodes
1 week ago
A therapeutic podcast offering guided meditation sessions designed to help listeners process and release difficult emotions through mindful awareness and somatic practices. Each episode creates a safe container for emotional exploration, combining evidence-based mindfulness techniques with compassionate self-inquiry to facilitate natural healing and emotional integration.
All content for Emotional Release Therapy: A Mindful Journey Through Feelings is the property of Rhythm Studio and is served directly from their servers
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A therapeutic podcast offering guided meditation sessions designed to help listeners process and release difficult emotions through mindful awareness and somatic practices. Each episode creates a safe container for emotional exploration, combining evidence-based mindfulness techniques with compassionate self-inquiry to facilitate natural healing and emotional integration.
Dispelling Despair: A Mindful Journey from Hopelessness to Optimism
Emotional Release Therapy: A Mindful Journey Through Feelings
12 minutes 8 seconds
2 months ago
Dispelling Despair: A Mindful Journey from Hopelessness to Optimism
In this episode, we will embark on a mindful journey to address and dispel feelings of despair. Through guided meditation and somatic practices, we will explore the roots of hopelessness, learn to sit with these feelings without judgment, and gradually shift our perspective towards optimism. This episode will provide a safe space for listeners to acknowledge their despair, understand its origins, and cultivate hope for the future.
Emotional Release Therapy: A Mindful Journey Through Feelings
A therapeutic podcast offering guided meditation sessions designed to help listeners process and release difficult emotions through mindful awareness and somatic practices. Each episode creates a safe container for emotional exploration, combining evidence-based mindfulness techniques with compassionate self-inquiry to facilitate natural healing and emotional integration.
