Emotional Release Therapy: A Mindful Journey Through Feelings
Rhythm Studio
24 episodes
1 week ago
A therapeutic podcast offering guided meditation sessions designed to help listeners process and release difficult emotions through mindful awareness and somatic practices. Each episode creates a safe container for emotional exploration, combining evidence-based mindfulness techniques with compassionate self-inquiry to facilitate natural healing and emotional integration.
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A therapeutic podcast offering guided meditation sessions designed to help listeners process and release difficult emotions through mindful awareness and somatic practices. Each episode creates a safe container for emotional exploration, combining evidence-based mindfulness techniques with compassionate self-inquiry to facilitate natural healing and emotional integration.
Harmonizing Discontent: A Mindful Shift from Restlessness to Contentment
Emotional Release Therapy: A Mindful Journey Through Feelings
10 minutes 10 seconds
3 months ago
Harmonizing Discontent: A Mindful Shift from Restlessness to Contentment
In this episode, we explore the emotion of discontentment, often overlooked but deeply impactful. We guide listeners through a mindful journey to understand the roots of their restlessness, and how to transform it into a state of contentment. Through mindfulness techniques and self-inquiry, we learn to embrace the present moment, fostering a sense of peace and satisfaction within ourselves.
Emotional Release Therapy: A Mindful Journey Through Feelings
A therapeutic podcast offering guided meditation sessions designed to help listeners process and release difficult emotions through mindful awareness and somatic practices. Each episode creates a safe container for emotional exploration, combining evidence-based mindfulness techniques with compassionate self-inquiry to facilitate natural healing and emotional integration.
