Emotional Release Therapy: A Mindful Journey Through Feelings
Rhythm Studio
24 episodes
1 week ago
A therapeutic podcast offering guided meditation sessions designed to help listeners process and release difficult emotions through mindful awareness and somatic practices. Each episode creates a safe container for emotional exploration, combining evidence-based mindfulness techniques with compassionate self-inquiry to facilitate natural healing and emotional integration.
All content for Emotional Release Therapy: A Mindful Journey Through Feelings is the property of Rhythm Studio and is served directly from their servers
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A therapeutic podcast offering guided meditation sessions designed to help listeners process and release difficult emotions through mindful awareness and somatic practices. Each episode creates a safe container for emotional exploration, combining evidence-based mindfulness techniques with compassionate self-inquiry to facilitate natural healing and emotional integration.
Pacifying Panic: A Mindful Journey from Chaos to Clarity
Emotional Release Therapy: A Mindful Journey Through Feelings
11 minutes 48 seconds
2 months ago
Pacifying Panic: A Mindful Journey from Chaos to Clarity
In this episode, we explore the intense emotion of panic, often triggered by a perceived threat or a sudden overwhelming situation. We will guide you through a series of mindfulness techniques and somatic practices to help you navigate these moments of extreme anxiety, helping you transition from a state of chaos to one of clarity and calm. Learn to understand your panic, accept it without judgment, and ultimately release it, replacing it with a sense of control and peace.
Emotional Release Therapy: A Mindful Journey Through Feelings
A therapeutic podcast offering guided meditation sessions designed to help listeners process and release difficult emotions through mindful awareness and somatic practices. Each episode creates a safe container for emotional exploration, combining evidence-based mindfulness techniques with compassionate self-inquiry to facilitate natural healing and emotional integration.
