Emotional Release Therapy: A Mindful Journey Through Feelings
Rhythm Studio
24 episodes
1 week ago
A therapeutic podcast offering guided meditation sessions designed to help listeners process and release difficult emotions through mindful awareness and somatic practices. Each episode creates a safe container for emotional exploration, combining evidence-based mindfulness techniques with compassionate self-inquiry to facilitate natural healing and emotional integration.
All content for Emotional Release Therapy: A Mindful Journey Through Feelings is the property of Rhythm Studio and is served directly from their servers
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A therapeutic podcast offering guided meditation sessions designed to help listeners process and release difficult emotions through mindful awareness and somatic practices. Each episode creates a safe container for emotional exploration, combining evidence-based mindfulness techniques with compassionate self-inquiry to facilitate natural healing and emotional integration.
Resolving Regret: A Mindful Journey from Remorse to Acceptance
Emotional Release Therapy: A Mindful Journey Through Feelings
12 minutes 5 seconds
1 month ago
Resolving Regret: A Mindful Journey from Remorse to Acceptance
In this episode, we embark on a mindful journey to transform regret, a complex emotion often overlooked. Through guided meditation and somatic practices, we will explore the roots of regret, learn to accept past decisions, and move forward with grace and self-forgiveness. Join us as we turn remorse into acceptance, using mindfulness to foster emotional healing and integration.
Emotional Release Therapy: A Mindful Journey Through Feelings
A therapeutic podcast offering guided meditation sessions designed to help listeners process and release difficult emotions through mindful awareness and somatic practices. Each episode creates a safe container for emotional exploration, combining evidence-based mindfulness techniques with compassionate self-inquiry to facilitate natural healing and emotional integration.
