Emotional Release Therapy: A Mindful Journey Through Feelings
Rhythm Studio
24 episodes
1 week ago
A therapeutic podcast offering guided meditation sessions designed to help listeners process and release difficult emotions through mindful awareness and somatic practices. Each episode creates a safe container for emotional exploration, combining evidence-based mindfulness techniques with compassionate self-inquiry to facilitate natural healing and emotional integration.
All content for Emotional Release Therapy: A Mindful Journey Through Feelings is the property of Rhythm Studio and is served directly from their servers
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A therapeutic podcast offering guided meditation sessions designed to help listeners process and release difficult emotions through mindful awareness and somatic practices. Each episode creates a safe container for emotional exploration, combining evidence-based mindfulness techniques with compassionate self-inquiry to facilitate natural healing and emotional integration.
Sublimating Stress: A Mindful Journey from Tension to Tranquility
Emotional Release Therapy: A Mindful Journey Through Feelings
10 minutes 39 seconds
3 months ago
Sublimating Stress: A Mindful Journey from Tension to Tranquility
In this episode, we delve into the often overwhelming emotion of stress. We'll guide listeners through mindfulness techniques and somatic practices to identify sources of stress, understand its impact on the body and mind, and learn how to transform it into a state of tranquility. Join us as we navigate the path from tension to peace, offering tools for stress management and emotional resilience.
Emotional Release Therapy: A Mindful Journey Through Feelings
A therapeutic podcast offering guided meditation sessions designed to help listeners process and release difficult emotions through mindful awareness and somatic practices. Each episode creates a safe container for emotional exploration, combining evidence-based mindfulness techniques with compassionate self-inquiry to facilitate natural healing and emotional integration.
