Emotional Release Therapy: A Mindful Journey Through Feelings
Rhythm Studio
24 episodes
1 week ago
A therapeutic podcast offering guided meditation sessions designed to help listeners process and release difficult emotions through mindful awareness and somatic practices. Each episode creates a safe container for emotional exploration, combining evidence-based mindfulness techniques with compassionate self-inquiry to facilitate natural healing and emotional integration.
All content for Emotional Release Therapy: A Mindful Journey Through Feelings is the property of Rhythm Studio and is served directly from their servers
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A therapeutic podcast offering guided meditation sessions designed to help listeners process and release difficult emotions through mindful awareness and somatic practices. Each episode creates a safe container for emotional exploration, combining evidence-based mindfulness techniques with compassionate self-inquiry to facilitate natural healing and emotional integration.
Transcending Resentment: A Mindful Journey from Bitterness to Forgiveness
Emotional Release Therapy: A Mindful Journey Through Feelings
11 minutes 19 seconds
3 months ago
Transcending Resentment: A Mindful Journey from Bitterness to Forgiveness
In this episode, we delve into the complex emotion of resentment, exploring its roots and impacts on our well-being. Guided mindfulness exercises will help listeners identify and release feelings of resentment, fostering a shift towards forgiveness and emotional freedom. We'll also discuss practical strategies for preventing resentment from taking hold in the future, promoting healthier relationships and a more peaceful inner world.
Emotional Release Therapy: A Mindful Journey Through Feelings
A therapeutic podcast offering guided meditation sessions designed to help listeners process and release difficult emotions through mindful awareness and somatic practices. Each episode creates a safe container for emotional exploration, combining evidence-based mindfulness techniques with compassionate self-inquiry to facilitate natural healing and emotional integration.
