#26 - You Can Choose To Be Happy? Screw You!

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Emotional Talk

Jay Roberts

28 episodes

1 day ago

Welcome to Emotional Talk, where we talk about emotions in a way you've probably never thought about before. Join creator Jay Roberts as he discusses the science of emotions and how you can use your emotions to free your mind and even relieve yourself from deep emotional struggle. To find out more, join us at www.emotionaltriggermethod.com.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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#26 - You Can Choose To Be Happy? Screw You!

Emotional Talk

1 minute 51 seconds

5 years ago

#26 - You Can Choose To Be Happy? Screw You!

To find out more, join us at www.emotionaltriggermethod.com.

WHY DON’T YOU CHOOSE TO BE HAPPY?

This is probably a phrase that you have heard time and time again. I’ve been through bouts of depression and serious anxiety, but whenever I tried to talk about it with anyone, people would often ask why am I living like that. Why aren’t I choosing to be happy?

The question is insulting. If we could choose to be happy, then why would anyone live any other way? Why would we have depression, sadness, a worldwide mental health epidemic, if being happy was as simple as flipping a switch?

And it’s this subject that I want to touch on today and discover how we can work out a way towards happiness, if it isn’t simply a choice to be made.