155. When the Grind Stops Working: Spotting Burnout as a Business Owner with Arika Allen

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Employee To Boss: Entrepreneurship, Side Hustles, and Business Growth Tips from Experts

Hayleigh Hayhurst

159 episodes

5 days ago

Welcome to the Employee To Boss podcast!

Employee To Boss is for everyone with an entrepreneurial spirit… For those wanting to start their business, for those wanting to go all-in on their side hustle, for those wanting to start a side hustle… and for those who are business curious!

Join podcast producer Hayleigh Hayhurst as she guides you through all things business. She is joined by guests from all different industries, at all different points of business to share their experiences, tips, and advice.

To have a successful business, you need to know a thing or two about different industries. The reason behind this? It is called info-sponging aka learning and absorbing new information about different industries.

Starting a business can be very lonely, and confusing!

Each episode will end with three actionable tips for you to follow to get started with your business today!

Presented by Espresso Podcast Production, a full-service podcast production company specializing in editing, marketing, and strategy.

Grab your coffee and join us!

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155. When the Grind Stops Working: Spotting Burnout as a Business Owner with Arika Allen

Employee To Boss: Entrepreneurship, Side Hustles, and Business Growth Tips from Experts

28 minutes 30 seconds

4 weeks ago

155. When the Grind Stops Working: Spotting Burnout as a Business Owner with Arika Allen

What if the “hustle” you’re proud of is actually burning you out? In this conversation, we’re unpacking what entrepreneurial burnout really looks like—and how to build a business that doesn’t cost you your health, relationships, or sanity.

Arika is a leadership coach and former corporate leader who helps high-achieving professionals and founders spot burnout early and reset in sustainable ways. In this episode, we talk about why so many entrepreneurs normalize exhaustion as “just a season,” the beliefs that quietly fuel burnout (even when you love your work), and simple, doable ways to protect your energy—especially as you reflect on this past year and plan for 2026 and beyond.

Key Takeaways

what burnout actually is for entrepreneurs (beyond just feeling tired)
the subtle mindset traps that keep you saying yes when you’re already at capacity
how to tell the difference between normal stress and a brewing burnout crash

simple daily reset practices to manage your energy (not just your time)

Connect with Arika: https://www.arika-allen.com

Connect with me, Hayleigh Hayhurst:
Steal my Podcast Launch Checklist for free: ⁠https://www.espressopodcastproduction.com/⁠checklist⁠
Website: https://www.espressopodcastproduction.com/
YouTube: https://www.youtube.com/@EspressoPodcastProduction
Instagram: https://www.instagram.com/espressopodcastproduction/
Music: John Kiernan. www.johnkiernanmusic.com
Produced by Espresso Podcast Production: https://www.espressopodcastproduction.com/

Join the Conversation: What did you think of this episode? Share your thoughts and key takeaways with me on social media using the hashtag #EmployeeToBoss. If you enjoyed this episode, please leave a review and share it with your network.