In this raw and powerful episode, I sit down with my friend Sophie, who opens up about her deeply personal journey with anorexia and bulimia. Having endured emotional abuse in her younger years, she shares how it contributed to the development of her eating disorder and how it has affected her life. Through honest conversation, we explore the complexities of healing, the challenges of recovery, and the strength it takes to move beyond the past. This episode sheds light on the realities of eat...
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In this raw and powerful episode, I sit down with my friend Sophie, who opens up about her deeply personal journey with anorexia and bulimia. Having endured emotional abuse in her younger years, she shares how it contributed to the development of her eating disorder and how it has affected her life. Through honest conversation, we explore the complexities of healing, the challenges of recovery, and the strength it takes to move beyond the past. This episode sheds light on the realities of eat...
40: What To Do Immediately After Binge Eating - 8 Simple Tips To Reset Your Body.
Empower Her Wellness
30 minutes
5 years ago
40: What To Do Immediately After Binge Eating - 8 Simple Tips To Reset Your Body.
In today's episode I am going to be covering what to do immediately after binge eating to reset your body. It can be SO hard to break through the binge cycle - trust me - but there are some very successful strategies to help not only in the immediate moment, but also the days following. This episode will go through my top 8 tips to follow immediately after a binge to help reset your body and put you back on track. If you would like to check out some of my other binge eating episodes, c...
Empower Her Wellness
In this raw and powerful episode, I sit down with my friend Sophie, who opens up about her deeply personal journey with anorexia and bulimia. Having endured emotional abuse in her younger years, she shares how it contributed to the development of her eating disorder and how it has affected her life. Through honest conversation, we explore the complexities of healing, the challenges of recovery, and the strength it takes to move beyond the past. This episode sheds light on the realities of eat...
