In this raw and powerful episode, I sit down with my friend Sophie, who opens up about her deeply personal journey with anorexia and bulimia. Having endured emotional abuse in her younger years, she shares how it contributed to the development of her eating disorder and how it has affected her life. Through honest conversation, we explore the complexities of healing, the challenges of recovery, and the strength it takes to move beyond the past. This episode sheds light on the realities of eat...
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In this raw and powerful episode, I sit down with my friend Sophie, who opens up about her deeply personal journey with anorexia and bulimia. Having endured emotional abuse in her younger years, she shares how it contributed to the development of her eating disorder and how it has affected her life. Through honest conversation, we explore the complexities of healing, the challenges of recovery, and the strength it takes to move beyond the past. This episode sheds light on the realities of eat...
43: Stuck in A Health Rut? Want To Overcome Setbacks? Try These 8 Tips!
Empower Her Wellness
29 minutes
5 years ago
43: Stuck in A Health Rut? Want To Overcome Setbacks? Try These 8 Tips!
Hi lovelies, In today's episode I will be giving you my top 8 tips for getting yourself out of a health rut. I know how hard it can be when you feel like you have lost all motivation and aren't even sure where to start. I hope that these 8 tips can help to inspire you to shift into a more positive mental and health state. Want to learn more about weight loss? Head to episode 39 below: https://www.barexbrave.com/how-to-achieve-weight-loss-and-maintain-a-healthy-relationship-with-food/ Hea...
Empower Her Wellness
In this raw and powerful episode, I sit down with my friend Sophie, who opens up about her deeply personal journey with anorexia and bulimia. Having endured emotional abuse in her younger years, she shares how it contributed to the development of her eating disorder and how it has affected her life. Through honest conversation, we explore the complexities of healing, the challenges of recovery, and the strength it takes to move beyond the past. This episode sheds light on the realities of eat...
