Ellen helps women rebuild trust with their bodies and feel strong again. I have been dying to have her on the podcast for some time now and know you will get a lot of value from this one.

We had a spicy conversation about:

• How to rebuild trust with your body after injury, surgeries, or years of “fixing.”
• The belief about self-improvement most women need to unlearn to actually feel free.
• Why control kills confidence and what to replace it with instead.
• How to handle “bad body image” days.
• What happens when you leave hustle culture and start leading with your values.
• How to create a relationship with movement that feels compassionate, not punishing.

For coaching enquires/questions - ⁠Message me on WhatsApp⁠ 💬

You can find Ellen on Instagram here: https://www.instagram.com/ellenjohnstonpt/

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