Welcome back! In this episode I’m letting you in on my journey with pole dancing - the misconceptions around it and how it’s changed how I think about EVERYTHING (for the better).

We’re chatting about the real reason you’re scared to try something new + 7 lessons from pole dancing that will change how you see fear, failure & growth in your own fitness journey. You will get so much value from this episode - even if you are not a pole dancer and have no intentions to be (never say never though 😉)

We’re chatting:

• Why waiting for confidence is keeping you stuck & what to do to create it
• How to use comparison in a healthy way
• Finding YOUR strengths and using them
• Why failing is actually a good things, and how to embrace it to progress quicker

… and much more.

I hope you love this episode as much as I did recording it!

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