It's that time of the year again 🥂 Where everyone shares their highs of 2025 and I am ALL FOR IT 🥳

But if you find yourself in the comparison trap every Christmas & New Years thinking "Why have I achieved so little compared to everyone else?? I failed at 2025 😪 " - this episode will have you thinking differently.

Learn:

• Why comparison spikes at Christmas so you can stop blaming yourself and start responding differently
• How comparison fuels body image struggles, food guilt, and binge–restrict cycles
• See through the “before & after” and highlight-reel trap so Instagram stops hijacking your confidence and motivation
• Reframing comparison into a tool for growth, not shame to reach your full potential
• Step-by-step process to catch, challenge, and redirect comparison in real time to stop self-sabotage and be kind to your body

Save this episode to come back to over New Years when the “BeSt YeAr EvR” posts come flooding in 😉

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