In this episode, we sit down with Shaun Ziegler, the co-founder of Upspace. We dive deep into topics like how to find your purpose, why following the status quo keeps you from this purpose, and the value of showing up to accomplish your goals even when you are not motivated to do so. 

We discuss helpful mechanisms for staying on track with these goals including: breathwork, the sauna, and exercise. We go deep on the benefits of each. 

We also cover how asking "Why" 6 times can help you discover the root problem or cause to what is going on in your life. 

Finally, we learn more about the new Upspace app and all the cool features that are releasing soon! You don't want to miss this one!

To connect more with Shaun, you can find him on Twitter, Instagram, and Tok Tok as @Shaunziegler.