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Empower Light
Amanda Odgers
30 episodes
2 weeks ago
Welcome to the "Empower Light" podcast. I look forward to helping you grow in mind, body, and spirit by creating a safe space for sharing, goal setting, and growth. The goal of this podcast is to help you become the best version of yourself by tapping into what makes you uniquely you & to help you find your light. Every week, there will be a solo mini-session that will feature meditation, goal planning, breathwork, or a mini workshop on a new topic. There will also be a longer session with a guest speaker from the fitness, health, and wellness space!
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Health & Fitness
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All content for Empower Light is the property of Amanda Odgers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the "Empower Light" podcast. I look forward to helping you grow in mind, body, and spirit by creating a safe space for sharing, goal setting, and growth. The goal of this podcast is to help you become the best version of yourself by tapping into what makes you uniquely you & to help you find your light. Every week, there will be a solo mini-session that will feature meditation, goal planning, breathwork, or a mini workshop on a new topic. There will also be a longer session with a guest speaker from the fitness, health, and wellness space!
Show more...
Health & Fitness
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Overcoming Your Limiting Beliefs to Create the Life of Your Dreams with Kaylee (Ep. 17)
Empower Light
37 minutes 22 seconds
2 years ago
Overcoming Your Limiting Beliefs to Create the Life of Your Dreams with Kaylee (Ep. 17)

In this episode, we sit down with a Mindset Coach to discuss overcoming resistance in your life and how to create the life of your dreams through living in an abundance mindset. 


She discusses how mindset work helped her overcome an eating disorder, quit a job that was no longer serving her, and grow into the person she is today.


We dive deep into the mind, body, soul connection, how rejection is redirection, how the experiences and beliefs we were taught growing up shape our identity, and how to not seek validation through degrees, others, or hobbies. 


Finally, we finish with an activity for you to try at home - facts vs. the meanings you attach to those situations. 


For more on Kaylee & to get in touch with her, you can give her a follow on Instagram: 

@itskayleelynn

Empower Light
Welcome to the "Empower Light" podcast. I look forward to helping you grow in mind, body, and spirit by creating a safe space for sharing, goal setting, and growth. The goal of this podcast is to help you become the best version of yourself by tapping into what makes you uniquely you & to help you find your light. Every week, there will be a solo mini-session that will feature meditation, goal planning, breathwork, or a mini workshop on a new topic. There will also be a longer session with a guest speaker from the fitness, health, and wellness space!