Interview w/ Alex Sterner

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Empower Performance Podcast

Matthew Monos

16 episodes

2 days ago

Become stronger and more confident! Learn tips and tricks to improve health, fitness, and performance. Topics covered include exercise, sleep, nutrition, mental health, and more.

Fitness

Health & Fitness

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Become stronger and more confident! Learn tips and tricks to improve health, fitness, and performance. Topics covered include exercise, sleep, nutrition, mental health, and more.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43681789/43681789-1747362942363-c4f4a5e75466b.jpg

Interview w/ Alex Sterner

Empower Performance Podcast

1 hour 24 minutes 50 seconds

1 month ago

Interview w/ Alex Sterner

Today's guest, BJJ strength coach and black belt, Alex Sterner discusses empowerment in the presence of pain and injury, the power of mentality and how it affects perception, lessons he's learned during his 20-year Jiu Jitsu journey, and more! This episode touches on science, philosophy, and more. Give it a listen and follow Alex and his business on Instagram @alex.sterner and @electrum_performance