In this episode of the Empower Performance Podcast, guest and strength and conditioning coach Caleb Hanley discusses his journey and philosophy in training boxers and combat athletes. He emphasizes the importance of tailoring strength and conditioning programs to meet the specific needs of athletes while balancing general conditioning principles. The conversation explores the significance of enjoyment in training, the re-evaluation of traditional conditioning methods, and the critical role of technical training in boxing. Caleb also addresses the misconceptions surrounding mental toughness and the value of cross-training in enhancing athletic performance. In this conversation, Caleb discusses the intricacies of strength and conditioning in boxing, emphasizing the importance of connecting skills across different sports, the lessons learned in training, and the challenges of periodization in combat sports. He highlights the significance of year-round training, the dangers of extreme weight cutting, and the metrics that truly matter in performance training. Caleb also addresses common misconceptions about strength training in boxing and shares positive trends in the industry, encouraging athletes to focus on their development and embrace the journey of improvement.

Follow Caleb @handleyperformancecoach