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Empower Performance Podcast
Matthew Monos
16 episodes
1 day ago
Become stronger and more confident! Learn tips and tricks to improve health, fitness, and performance. Topics covered include exercise, sleep, nutrition, mental health, and more.
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Fitness
Health & Fitness
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All content for Empower Performance Podcast is the property of Matthew Monos and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Become stronger and more confident! Learn tips and tricks to improve health, fitness, and performance. Topics covered include exercise, sleep, nutrition, mental health, and more.
Show more...
Fitness
Health & Fitness
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New Dad Thoughts
Empower Performance Podcast
49 minutes 59 seconds
1 week ago
New Dad Thoughts

My son will be born soon. I've had months to reflect on myself, who I want to be as a father, what I want to teach my son. Here are some pieces of advice that I have for him from my life experience so far. I hope some of the wisdom I have saved for him resonates with you if you choose to give this episode a listen. At the very least, this will be a gift for him for when he is old enough to understand. I can also look back on this in the coming years and see how my opinions have changed and/or stayed the same.

Empower Performance Podcast
Become stronger and more confident! Learn tips and tricks to improve health, fitness, and performance. Topics covered include exercise, sleep, nutrition, mental health, and more.