In this special roundtable episode of the Empower Performance Podcast, host Matt Monos and guests Ben Racke and Tyler Peretz dive into the nuances of individualized training for athletes. They explore the balance between general and specific training, the importance of maintaining intensity during in-season workouts, and the role of fun and variety in athletic development. The conversation also touches on the challenges of periodization and the significance of letting experts lead in their respective fields. Join us for an insightful discussion on programming and coaching sports performance and fostering a love for sports.

Follow Ben @benracke and Tyler @peretzperformance