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Empower Performance Podcast
Matthew Monos
16 episodes
3 hours ago
Become stronger and more confident! Learn tips and tricks to improve health, fitness, and performance. Topics covered include exercise, sleep, nutrition, mental health, and more.
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Fitness
Health & Fitness
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All content for Empower Performance Podcast is the property of Matthew Monos and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Become stronger and more confident! Learn tips and tricks to improve health, fitness, and performance. Topics covered include exercise, sleep, nutrition, mental health, and more.
Show more...
Fitness
Health & Fitness
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Thoughts on Perfectionism
Empower Performance Podcast
24 minutes 55 seconds
3 weeks ago
Thoughts on Perfectionism

In today's episode, host Matthew Monos shares his thoughts on perfectionism v. growth mindset, the balance of nuance, open-mindedness, "optimal training", and more. Give it a listen and please send any questions or topics you'd like to hear about in future episodes!

Empower Performance Podcast
Become stronger and more confident! Learn tips and tricks to improve health, fitness, and performance. Topics covered include exercise, sleep, nutrition, mental health, and more.