Join Amanda Werner and her good friend Jessica Martin in this insightful episode as they dive deep into navigating life with autism and other neurodivergent conditions in adulthood. Jess shares personal experiences about her sensory sensitivities and struggles with social anxiety, while Amanda discusses the process and importance of receiving an autism diagnosis later in life. They explore how self-awareness can improve entrepreneurial endeavors and offer resources for self-assessment through...
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Join Amanda Werner and her good friend Jessica Martin in this insightful episode as they dive deep into navigating life with autism and other neurodivergent conditions in adulthood. Jess shares personal experiences about her sensory sensitivities and struggles with social anxiety, while Amanda discusses the process and importance of receiving an autism diagnosis later in life. They explore how self-awareness can improve entrepreneurial endeavors and offer resources for self-assessment through...
92. Key Takeaways from the Mindfulness and Meditation Series for Educators
Empower Students Now
58 minutes
4 months ago
92. Key Takeaways from the Mindfulness and Meditation Series for Educators
In the final episode of this eight-part mindfulness and meditation series, Amanda Werner brings it all together—sharing how to weave mindfulness, self-compassion, and simple rituals into your daily life. From experimenting with small, accessible practices to cultivating deep calm and balance (equanimity) amidst stressful lives, this episode offers practical wisdom and heartfelt reflection for teachers, parents, students, and anyone seeking peace in a busy world.Amanda also shares personal upd...
Empower Students Now
Join Amanda Werner and her good friend Jessica Martin in this insightful episode as they dive deep into navigating life with autism and other neurodivergent conditions in adulthood. Jess shares personal experiences about her sensory sensitivities and struggles with social anxiety, while Amanda discusses the process and importance of receiving an autism diagnosis later in life. They explore how self-awareness can improve entrepreneurial endeavors and offer resources for self-assessment through...
