In Episode 182, I guided you through the affirmation “I am prioritizing my life now.” I reminded you that so many of us give endlessly — to our children, our partners, our families, our friends, and even to strangers — and often we forget to pour back into ourselves. I encouraged you to pause, breathe deeply, and look at your own life to see where you need care, rest, and kindness. Prioritizing yourself is not selfish; it is necessary. You cannot pour from an empty cup, and you deserve ...
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In Episode 182, I guided you through the affirmation “I am prioritizing my life now.” I reminded you that so many of us give endlessly — to our children, our partners, our families, our friends, and even to strangers — and often we forget to pour back into ourselves. I encouraged you to pause, breathe deeply, and look at your own life to see where you need care, rest, and kindness. Prioritizing yourself is not selfish; it is necessary. You cannot pour from an empty cup, and you deserve ...
My friends, let me remind you—love should expand you, not erase you. Too often, caregivers, parents, partners, and even leaders pour themselves out until there’s nothing left, believing sacrifice equals love. But when you over-give, you end up burned out, resentful, and disconnected from yourself. Real love isn’t about losing your identity—it’s about balance. That means setting boundaries, saying no without guilt, communicating your needs clearly, and remembering that others...
Empower U 2 Podcast
In Episode 182, I guided you through the affirmation “I am prioritizing my life now.” I reminded you that so many of us give endlessly — to our children, our partners, our families, our friends, and even to strangers — and often we forget to pour back into ourselves. I encouraged you to pause, breathe deeply, and look at your own life to see where you need care, rest, and kindness. Prioritizing yourself is not selfish; it is necessary. You cannot pour from an empty cup, and you deserve ...
