Message us your comments In this episode Juli and James dive into ultra-processed foods following some shocking new research, plus what that might mean for your body in midlife. Here’s what we cover: What this big new study on ultra-processed food is actually saying What counts as an “ultra-processed food” in normal human languageHow ultra processed foods might affect your organs, symptoms, and long-term health in menopauseWhether you really have to give them up completelySimple, realistic sw...
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Message us your comments In this episode Juli and James dive into ultra-processed foods following some shocking new research, plus what that might mean for your body in midlife. Here’s what we cover: What this big new study on ultra-processed food is actually saying What counts as an “ultra-processed food” in normal human languageHow ultra processed foods might affect your organs, symptoms, and long-term health in menopauseWhether you really have to give them up completelySimple, realistic sw...
Episode 54: Age Powerfully — Beauty, Longevity, and the Confidence to Age on Your Own Terms
Empower Your Menopause
36 minutes
3 months ago
Episode 54: Age Powerfully — Beauty, Longevity, and the Confidence to Age on Your Own Terms
Message us your comments Welcome back to Empower Your Menopause — the show that helps you navigate health, hormones, and happiness so you can thrive in midlife. In this episode coaches Juli and James dive into a conversation that glows — quite literally. Because let’s be honest, midlife can sometimes feel like a warzone between what’s happening inside your body and what’s showing up in the mirror. But what if ageing didn’t have to feel like a slow decline? What if it could actually be ...
Empower Your Menopause
Message us your comments In this episode Juli and James dive into ultra-processed foods following some shocking new research, plus what that might mean for your body in midlife. Here’s what we cover: What this big new study on ultra-processed food is actually saying What counts as an “ultra-processed food” in normal human languageHow ultra processed foods might affect your organs, symptoms, and long-term health in menopauseWhether you really have to give them up completelySimple, realistic sw...
