Message us your comments Struggling with midlife sleep? Your evening screen time may be the culprit. Coaches James & Juli unpack a simple digital detox for hormonal health: why blue light and doomscrolling delay melatonin and how to use the 3-2-1 wind-down to reset your evenings. Expect practical boundaries, tiny rituals you can keep on your busiest week, and an easy “1-0-0” starter if 3-2-1 feels big. Earbuds in, screens down - and prepare to sleep better, think clearer. Work with us: If...
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Message us your comments Struggling with midlife sleep? Your evening screen time may be the culprit. Coaches James & Juli unpack a simple digital detox for hormonal health: why blue light and doomscrolling delay melatonin and how to use the 3-2-1 wind-down to reset your evenings. Expect practical boundaries, tiny rituals you can keep on your busiest week, and an easy “1-0-0” starter if 3-2-1 feels big. Earbuds in, screens down - and prepare to sleep better, think clearer. Work with us: If...
Episode 66: Stop Chasing Pain: Back, Hips & Confidence in Midlife with special guest Cynthia Croissant
Empower Your Menopause
35 minutes
1 month ago
Episode 66: Stop Chasing Pain: Back, Hips & Confidence in Midlife with special guest Cynthia Croissant
Message us your comments Welcome back to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. We’re coaches James and Juli from Fabulous Beyond 40. In this episode we have a special guest joining us, but before that, let us ask you a question. Does your back always feel tight, your hips grumpy, and your shoulders achy, even though you feel like you’re ‘doing everything right’? Today we’re asking why aches show up in...
Empower Your Menopause
Message us your comments Struggling with midlife sleep? Your evening screen time may be the culprit. Coaches James & Juli unpack a simple digital detox for hormonal health: why blue light and doomscrolling delay melatonin and how to use the 3-2-1 wind-down to reset your evenings. Expect practical boundaries, tiny rituals you can keep on your busiest week, and an easy “1-0-0” starter if 3-2-1 feels big. Earbuds in, screens down - and prepare to sleep better, think clearer. Work with us: If...
