The Empowered by Ems Podcast is a show created for women who desire to feel holistically empowered in their personal development journeys.
Featuring solo episodes & unfiltered interviews with leading local & international experts in fitness, nutrition, manifestation, business, leadership, relationships, money, & positive psychology.
Empowered by Ems is for the woman who knows that growth comes from getting comfortable being uncomfortable & through letting fear inspire you.
Connect with me on social @emilykandanga
https://linktr.ee/emilykandanga
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The Empowered by Ems Podcast is a show created for women who desire to feel holistically empowered in their personal development journeys.
Featuring solo episodes & unfiltered interviews with leading local & international experts in fitness, nutrition, manifestation, business, leadership, relationships, money, & positive psychology.
Empowered by Ems is for the woman who knows that growth comes from getting comfortable being uncomfortable & through letting fear inspire you.
Connect with me on social @emilykandanga
https://linktr.ee/emilykandanga
đď¸ A Beginners Guide to Decoding Your Nervous System
Empowered By Ems
28 minutes 15 seconds
1 year ago
đď¸ A Beginners Guide to Decoding Your Nervous System
Welcome back to the podcast!
In today's episode I take a moment to unpack what NS regulation is really about. I explore the different nervous system states of activation & also share some signs that can help you discover whether you would benefit from NS regulation work or not.
The EC is currently going through a rebirth. Stay tuned on my socials for updates on its new iteration. đŤ
Connect with Coach Ems: đ
Website: â â https://theempoweracademy.freshlearn.comâ Â â
Instagram: â â https://www.instagram.com/emilykandangaerastus/â Â â
Podcast: â â https://theempoweracademy.freshlearn.com/podcastâ
Empowered By Ems
The Empowered by Ems Podcast is a show created for women who desire to feel holistically empowered in their personal development journeys.
Featuring solo episodes & unfiltered interviews with leading local & international experts in fitness, nutrition, manifestation, business, leadership, relationships, money, & positive psychology.
Empowered by Ems is for the woman who knows that growth comes from getting comfortable being uncomfortable & through letting fear inspire you.
Connect with me on social @emilykandanga
https://linktr.ee/emilykandanga
