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In this episode, we take a look at how to mindfully frame a breakup in a healthy way, managing our feelings, holding space for the other person and dealing with potentially challenging or difficult breakups.

During this podcast, we actually had a slight misunderstanding. Leanne had offered the idea of bringing to your partner how you would like to be broken up with, and Greg misheard this as "ask your partner how they'd like to be broken up with". Subsequently, Leanne didn't correct him, but went with the flow (as she is wont to do) and assumed she'd said it incorrectly. We missed that left turn and ended up in Albuquerque (if you know, you know). Ultimately, it all turned out fine in the end with some important discussion.

Trigger warning: we mention situations where someone may be at risk and need to leave immediately, and we also mention getting help if you are in danger from yourself or others. These are not discussed in detail.

Reference to the book "Illunimata: a Return to Prayer" by Marianne Williamson.