Ep. 25- What’s in My Cart: Hormone-Friendly Products I’m Actually Buying for My Tween

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Empowered Puberty for Girl Moms

Adriane Cook

47 episodes

4 days ago

Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As a certified personal trainer, menstrual cycle coach, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each Monday we’ll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!

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Kids & Family

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Ep. 25- What’s in My Cart: Hormone-Friendly Products I’m Actually Buying for My Tween

Empowered Puberty for Girl Moms

32 minutes 16 seconds

4 months ago

Ep. 25- What’s in My Cart: Hormone-Friendly Products I’m Actually Buying for My Tween

Ep. 25 — What’s in My Cart: Hormone-Friendly Products I’m Actually Buying for My Tween

Ever feel like you need to toss every product in your house and start from scratch? Been there.

When I first started learning about toxins hiding in our food and products, I wanted to light everything on fire and start completely over. Turns out… that’s not exactly realistic (or affordable).

The truth is, so many hidden ingredients — called endocrine disruptors — directly mess with our girls’ developing hormones, leading to all kinds of issues we don’t want them dealing with.

You’ve probably heard me and my friend Becky Glaze break this down in Episode 17 (go listen if you haven’t yet!). But today, I wanted to have a cozy, mom-to-mom chat.

What products am I actually buying for Aria?

What are we not prioritizing right now?

And what does she really use and love?

Here’s the power in today’s episode:

✔️ The personal care swaps we’re loving (from soap to toothpaste)

✔️ Our favorite safe storage and water choices

✔️ The supplements that help support her fast-changing body

✔️ What we’re not focused on (yet!) — and why that’s okay

This is truly the stuff my girlfriends and I text each other about daily, and now… I want to have that same conversation with you.

🌟 Your Next Best Step:

Tell me what you’re loving!

✨ DM me on Instagram (@empoweredpubertypodcast) or email me at adriane@empoweredwomb.com and share:

What products are your tween using?

What’s next on your clean-living list?

What links or recommendations do you want from me?

Let’s swap ideas, encourage each other, and remember: you ARE an empowered mom, raising an empowered girl!

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Ep. 17- Skincare, Sephora, & Tweens, Oh My! with Becky Glaze - Listen ⁠HERE⁠!

CONNECT WITH ADRIANE

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email- adriane@empoweredwomb.com

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