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Empowered Puberty for Girl Moms
Adriane Cook
47 episodes
4 days ago
Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As a certified personal trainer, menstrual cycle coach, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each Monday we’ll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!
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Parenting
Kids & Family
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All content for Empowered Puberty for Girl Moms is the property of Adriane Cook and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As a certified personal trainer, menstrual cycle coach, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each Monday we’ll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!
Show more...
Parenting
Kids & Family
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Ep. 26- 5 Things I’m Loving Right Now (That Help Me Show Up Better as a Tween Mom)
Empowered Puberty for Girl Moms
21 minutes 47 seconds
4 months ago
Ep. 26- 5 Things I’m Loving Right Now (That Help Me Show Up Better as a Tween Mom)

Ep. 26 — 5 Things I’m Loving Right Now (That Help Me Show Up as a Better Tween Mom)


✨ Ever feel like the joy of being an adult gets lost in the hustle of motherhood?


I recently heard someone say that kids today aren’t that excited to grow up — because we’re not really making adulthood look all that appealing. Whether that’s true or not, it made me pause and reflect: What kind of example am I setting for my girls?


Yes, life isn’t about being happy all the time. But I truly believe that one of the ways we bring God glory is by enjoying the life and gifts He’s given us.


When I approach womanhood from this perspective, I become a better version of myself — a better wife, mom, and friend.


👉 In today’s episode, I’m sharing 5 simple things that are bringing me pure joy right now — no productivity pressures, no personal growth goals — just FUN.


Here’s the power in today’s episode:


  • Why it matters for your tween to see you truly enjoy your life (and how that shapes her view of womanhood)
  • How small, personal joys can help you feel more grounded, present, and alive
  • A peek into what I’m loving lately — from cozy self-care to unexpected hobbies and sweet treats


💛 These aren’t big, flashy things. But they’re helping me show up with more energy, patience, and authenticity — and that’s the kind of mom I want my girls to see — so they feel excited about becoming women themselves and truly look forward to adulthood.


Your Next Best Step

Tell me: What are you loving right now that helps you feel more like yourself (and more like the mom you want to be)?


✨ Send me a DM on Instagram (@empoweredpubertypodcast) or email me at adriane@empoweredwomb.com — I can’t wait to hear your list and swap ideas with each other!


EMPOWERED RESOURCES


Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠


Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠


Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠


Ep. 17- Skincare, Sephora, & Tweens, Oh My! with Becky Glaze - Listen ⁠⁠HERE⁠!⁠


CONNECT WITH ADRIANE

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email- adriane@empoweredwomb.com


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Empowered Puberty for Girl Moms
Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As a certified personal trainer, menstrual cycle coach, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each Monday we’ll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!